/How to find yourself again with a retreat in Italy: from Yoga, to Wellness and meditation

How to find yourself again with a retreat in Italy: from Yoga, to Wellness and meditation

Never before has there been such a powerful yearning to reconnect with oneself, to find once again that elusive inner peace. If you’d like to go on a introspective retreat Italy is one of the top destinations for that.

As technological progress and new inventions keep making things easier and more convenient, they also result in a world that’s increasingly fast-paced. Social media decreases personal happiness, while the need to always be reachable creates stress and pressure where it shouldn’t exist.

Despite, or maybe even thanks to, the continued increase in the pace of everyday life, new counter-movements have popped up recently. The concept of “slow food” offers an alternative to fast food. “Digital detoxes” attract an audience of people overwhelmed by smartphone obligations.

Reconnect With Yourself with a retreat in Italy

Now more than ever, there’s a huge demand for activities that slow things down a bit. Whether it’s going on a long hike, spending a weekend in nature away from technology or enjoying a healthy slow-cooked meal, at FindYourItaly you can find the perfect reconnection getaway.

When it comes to self-help and self-improvement, there are a few different ways to go about it. You can find clarity through vigorous exercise, rekindle your spiritual self with meditation or simply treat yourself to a wellness retreat in Italy. We at FindYourItaly can help you any way you’d like thanks to our wide range of yoga, meditation and wellness retreat in Italy.

Yoga Retreat Italy: Explore Your Deepest Inner Self

Few people who have actually tried it will disagree with the statement that a yoga retreat Italy is one of the best things you can do for yourself. Offering both a physical and psychological benefit, yoga is capable of letting you experience that positive energy again, while also requiring you to exercise physically. Yoga is a great way to start or end a day.

FindYourItaly offers you just that. Our 7-day Yoga & Cooking in Sicily Tour  combines the benefits of yoga with the mouthwatering tastes of Italian cuisine. You’ll spend a week immersing yourself in the culinary scene of the island of Sicily, while also exploring historical sites, meeting locals and enjoying morning yoga classes.

Wellness Retreat Italy: Reward Yourself With a Well-Deserve Pampering

Sometimes, a massage or other therapy is the best way to relax. There are a number of wellness retreats in Italy available, from reinvigorating stays in centuries-old castles to see-breeze-fueled times on the gorgeous Italian coasts. Feel free to check out our full listing of wellness retreats in Italy here.

Meditation Retreat Italy: Find Peace of Mind

Different people fill in the concept of meditation in their own, different ways. For some, it means sitting still and paying attention to their breathing, while for other, meditation is being lost in thought. If you’re in the latter category, going on a long hike is a great option. Historically, pilgrimages were meditational activities in the first place, a way to connect with the world spiritually, emotionally and also physically. On long walks, there’s plenty of time to think about life, your goals, your deepest desires. It will teach you things about yourself that you didn’t know before.

At FindYourItaly, we offer the ultimate inspiration journey on the ancient pilgrimage route from Genoa to Assisi. This tour combines all the best of northwestern Italy, from natural mineral spas to world-class wine tasting, amazing food and, above all, a once-in-a-lifetime hiking experience.

Another superb walking experience in Italy is to be had on the legendary Via Francigena, a marvelous 1,900-kilometer trek pilgrimage from Canterbury, England to Rome. FindYourItaly organizes a 10-day walking experience along this historic route, which involves a bunch of cultural highlights as well as guidance from a spiritual journey expert.

So, if you’re looking a new provider of spiritual, wellness or yoga retreats in Italy for yourself or your group of friends, family members or clients, you can rest assured that FindYourItaly has something that will suit you.

Explore the full range of yoga, wellness and meditation retreats in Italy in our dedicated section.

Discover some of our inspirational tours

By | 2019-01-30T16:57:30+00:00 January 30th, 2019|Reconnect with your inner self|0 Comments